For many of us, exercise is more than a general walk in the park. In reality, it’s a part of who we are, and our dedication to training programs, fitness, and health, goes above and beyond. From running, to swimming, to CrossFit, and to hiking, we just love to do it. Every day we push ourselves harder – we run faster, swim further, and lift more. Yet while our daily habits may seem outwardly healthy, we may actually be doing ourselves harm in the long run. Why? Well, for some of us the exercise routines we’ve come to love have turned from ‘healthy’ to ‘unbalanced’. In other words, as we’ve pushed ourselves on the court, in the pool, or on the bike, we’ve lost track of our personal limits - we’ve fallen prey to what is generally called Overuse Training Syndrome. Now, if the name intimidates you, don’t fear. In this post, we discuss the causes and effects of OTS and we give you advice on how to get back in the right gear. [...]
The sudden pain you’ve experienced in the back of your heel during or after your morning run, workout, or squat has a name… Achilles Tendonitis. And though it’s a mouthful to pronounce, its symptoms and aftermath are more common. In this post, we look at the effects and causes of this uncomfortable, oftentimes painful affliction, and we give you the tools to overcome its debilitating effects on your exercise routine and lifestyle. [...]
Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many of us in various ways. For a some people, back pain is a prolonged struggle that can strike at any moment, the intensity and heartache of which seems to increase over time if left untreated. For others, however, back pain seems to appear later on in life, and the predominant assumption is that it is therefore age related. Here’s the thing, though: it isn’t necessarily true. Yes, that’s right. Back pain – especially when you’re older – actually has very little to do with your age and a lot more to do with your lifestyle. In this post we look at why we often mistake middle-age back pain for something “normal” or “natural”, and we discuss some of the ways in which you can overcome the pain and get back to the active, mobile lifestyle you deserve. [...]
Author: Marc Fondino
"We Help People Ages 35+ In The Lake Norman Area Get Back To Their Active Lifestyle Without Medications Or Injections, Even If Other Treatments Have Let You Down."