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The sudden pain you’ve experienced in the back of your heel during or after your morning run, workout, or squat has a name… Achilles Tendonitis. And though it’s a mouthful to pronounce, its symptoms and aftermath are more common. In this post, we look at the effects and causes of this uncomfortable, oftentimes painful affliction, and we give you the tools to overcome its debilitating effects on your exercise routine and lifestyle. [...]
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Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many of us in various ways. For a some people, back pain is a prolonged struggle that can strike at any moment, the intensity and heartache of which seems to increase over time if left untreated. For others, however, back pain seems to appear later on in life, and the predominant assumption is that it is therefore age related. Here’s the thing, though: it isn’t necessarily true. Yes, that’s right. Back pain – especially when you’re older – actually has very little to do with your age and a lot more to do with your lifestyle. In this post we look at why we often mistake middle-age back pain for something “normal” or “natural”, and we discuss some of the ways in which you can overcome the pain and get back to the active, mobile lifestyle you deserve. [...]
Dr. Marc here, I just wanted to tell you about a patient I had this week who was 6'8" and an avid basketball player. He was visiting family from out of town, but came in because he spent Easter laying on the floor with excruciating back pain. He presented to my office holding his wife's shoulders as he attempted to ambulate safely, and he was completely shifted off to the side. This typically signifies a disc problem. As I further assessed his low back and dug a little deeper, I found out he had very limited hip mobility. Normally when in a seated position and we rotate our foot out, we should get about 45 degrees of rotation each way. Well, the gentleman had limited internal rotation on the one leg, and very limited external on the opposing leg. So, he also said that he always crosses one leg over. He's only really able to get the one leg over to cross, but the other leg, he can't do. This is another sign that there's a hip mobility problem. [...]
Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all the way through to posture-related injuries and muscle tears, knee pain seems to play a role in the sometimes debilitating struggle for a pain-free life. We understand how the nagging, irritating, and oftentimes overwhelming pain in your knee affects your day-to-day activities, not to mention your social life, and that’s why this post is all about knee pain: what it is, why it is, and what can be done about it. [...]
Hope it's been a great day for you! Here's a question I get a lot: "What’s the difference between Physical Therapy and Chiropractic?" My opinion is if you went to either provider, and they were reputable, you SHOULD NOT even be able to distinguish the difference after your visit. [...]
Hello there, Anyone else ready for some sunny warm weather after all the rain we've had over past couple of days? Well, I sure am! I can’t tell you how many people have been extra stiff and achy from this dreary damp climate. There is a definite physiologic connection there for sure! [...]
Who do you know…..that has used or abused ……Oxycontin, Vicodin, and or Percocet, all prescription pain pills, classified as opioids. You see, in the 1990’s pharmaceutical companies re-assured physicians that patients would NOT become dependent on these prescription pain relievers. As a result, healthcare providers began prescribing them at greater rates. These medications, besides being able to relieve pain, have a profound impact on the brain producing a euphoric feeling, and hence why there can be a preponderance to addiction or dependence. [...]
Dr. Marc Fondino here with Davidson Chiropractic, hope you're doing well. Today, I wanted to talk about cardiorespiratory fitness. And actually, I was surfing online and I saw a newsfeed come up. CNN had written an article called, "Association of cardiorespiratory fitness with long-term mortality or death among adults who underwent exercise treadmill testing." [...]
Hey, friends. Dr. Marc Fondino here with Davidson Chiropractic. I hope you're doing well. It's been a chaotic and mentally draining couple of weeks withTropical Depression Florence. We are keeping all of you, your family, and friends that may have been impacted in our thoughts and prayers this week. [...]
Hello Practice Members! I had been treating a patient that developed low back pain after he bent over to pick something up off the ground. He immediately felt a sharp pain. Now, this patient has a history of recurrences of low back pain over many years.[...]
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Author: Marc Fondino"We Help People Aged 35-55 In The Lake Norman Area Get Back To Their Active Lifestyle Without Medications Or Injections, Even If Other Treatments Have Let You Down." Archives
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